Ronald Jones 39:44 row
8,317m
Meters
39:44.6
Time
2:23.3
Pace
468
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 1202 |
| Drag Factor | 110 |
May 13, 2020 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:44.6 | 8,317m | 2:23.3 | 119 | 708 | 30 |
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 30 |
| 19:23.5 | 2,000m | 2:22.4 | 121 | 717 | 31 |
| 28:52.4 | 2,000m | 2:22.2 | 122 | 718 | 30 |
| 38:13.6 | 2,000m | 2:20.3 | 127 | 736 | 30 |
| 39:42.3 | 317m | 2:19.9 | 128 | 739 | 28 |
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Workout Graph
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