Ronald Jones 8300m row
8,300m
Meters
38:56.0
Time
2:20.7
Pace
473
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 1184 |
| Drag Factor | 108 |
May 14, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:56.0 | 8,300m | 2:20.7 | 126 | 732 | 30 |
| 8:28.4 | 1,700m | 2:29.5 | 105 | 660 | 31 |
| 8:00.6 | 3,400m | 2:21.3 | 124 | 726 | 31 |
| 7:52.6 | 5,100m | 2:19.0 | 130 | 748 | 30 |
| 7:49.6 | 6,800m | 2:18.1 | 133 | 757 | 30 |
| 6:44.9 | 8,300m | 2:14.9 | 142 | 789 | 30 |
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Workout Graph
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