Ronald Jones 8300m row
8,300
Meters
38:56.0
Time
2:20.7
Pace
473
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 1184 |
| Drag Factor | 108 |
May 14, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:56.0 | 8,300 | 2:20.7 | 126 | 728 | 473 | 30 |
| 8:28.4 | 1,700 | 2:29.5 | 105 | 658 | 93 | 31 |
| 8:00.6 | 3,400 | 2:21.3 | 124 | 719 | 96 | 31 |
| 7:52.6 | 5,100 | 2:19.0 | 130 | 746 | 98 | 30 |
| 7:49.6 | 6,800 | 2:18.1 | 133 | 751 | 98 | 30 |
| 6:44.9 | 8,300 | 2:14.9 | 142 | 782 | 88 | 30 |
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Workout Graph
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