Ronald Jones 10000m row
10,000m
Meters
46:59.5
Time
2:20.9
Pace
570
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 1432 |
| Drag Factor | 107 |
May 15, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:59.5 | 10,000m | 2:20.9 | 125 | 729 | 30 |
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 30 |
| 9:25.7 | 4,000m | 2:21.4 | 124 | 725 | 31 |
| 9:22.3 | 6,000m | 2:20.5 | 126 | 733 | 30 |
| 9:21.0 | 8,000m | 2:20.2 | 127 | 736 | 30 |
| 9:03.5 | 10,000m | 2:15.8 | 140 | 780 | 31 |
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Workout Graph
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