Ronald Jones 24:11 row
5,017m
Meters
24:11.6
Time
2:24.6
Pace
283
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 108 |
May 16, 2020 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.6 | 5,017m | 2:24.6 | 116 | 697 | 30 |
| 8:30.2 | 1,700m | 2:30.0 | 104 | 656 | 30 |
| 16:29.1 | 1,700m | 2:20.8 | 125 | 731 | 30 |
| 23:59.0 | 1,617m | 2:19.1 | 130 | 747 | 30 |
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