Ronald Jones 8300m row
8,300m
Meters
40:51.3
Time
2:27.6
Pace
456
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 1234 |
| Drag Factor | 98 |
May 20, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:51.3 | 8,300m | 2:27.6 | 109 | 674 | 30 |
| 8:44.2 | 1,700m | 2:34.1 | 96 | 628 | 30 |
| 8:26.4 | 3,400m | 2:28.9 | 106 | 664 | 30 |
| 8:23.0 | 5,100m | 2:27.9 | 108 | 672 | 30 |
| 8:14.8 | 6,800m | 2:25.5 | 114 | 690 | 30 |
| 7:02.8 | 8,300m | 2:20.9 | 125 | 730 | 31 |
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Workout Graph
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