Ronald Jones 40:10 row
8,319m
Meters
40:10.2
Time
2:24.8
Pace
465
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 1191 |
| Drag Factor | 106 |
May 23, 2020 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.2 | 8,319m | 2:24.8 | 115 | 696 | 29 |
| 10:11.0 | 2,000m | 2:32.7 | 98 | 637 | 30 |
| 19:47.0 | 2,000m | 2:24.0 | 117 | 703 | 30 |
| 29:19.9 | 2,000m | 2:23.2 | 119 | 709 | 30 |
| 38:39.4 | 2,000m | 2:19.8 | 128 | 740 | 30 |
| 40:06.0 | 319m | 2:15.7 | 140 | 781 | 29 |
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Workout Graph
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