Ronald Jones 40:30 row
8,318m
Meters
40:30.8
Time
2:26.1
Pace
462
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 1192 |
| Drag Factor | 105 |
May 25, 2020 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.8 | 8,318m | 2:26.1 | 112 | 686 | 29 |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 30 |
| 19:41.6 | 2,000m | 2:25.9 | 113 | 687 | 29 |
| 29:20.7 | 2,000m | 2:24.7 | 115 | 696 | 30 |
| 38:58.2 | 2,000m | 2:24.3 | 116 | 700 | 29 |
| 40:28.3 | 318m | 2:21.6 | 123 | 723 | 28 |
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Workout Graph
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