Ronald Jones 40:30 row
8,318m
Meters
40:30.0
Time
2:26.0
Pace
463
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 1203 |
| Drag Factor | 98 |
May 30, 2020 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.0 | 8,318m | 2:26.0 | 112 | 686 | 29 |
| 10:19.9 | 2,000m | 2:34.9 | 94 | 623 | 30 |
| 20:00.6 | 2,000m | 2:25.1 | 114 | 693 | 30 |
| 29:33.2 | 2,000m | 2:23.1 | 119 | 710 | 30 |
| 38:57.0 | 2,000m | 2:20.9 | 125 | 730 | 30 |
| 40:26.6 | 318m | 2:20.8 | 125 | 730 | 29 |
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Workout Graph
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