Ronald Jones 40:10 row
8,218m
Meters
40:10.3
Time
2:26.6
Pace
456
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 1211 |
| Drag Factor | 99 |
May 31, 2020 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.3 | 8,218m | 2:26.6 | 111 | 681 | 29 |
| 10:11.4 | 2,000m | 2:32.8 | 98 | 637 | 30 |
| 19:57.7 | 2,000m | 2:26.5 | 111 | 682 | 30 |
| 29:37.5 | 2,000m | 2:24.9 | 115 | 695 | 30 |
| 39:06.1 | 2,000m | 2:22.1 | 122 | 719 | 30 |
| 40:07.3 | 218m | 2:20.3 | 127 | 735 | 27 |
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Workout Graph
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