Ronald Jones 40:49 row
8,318m
Meters
40:49.1
Time
2:27.2
Pace
460
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 1242 |
| Drag Factor | 100 |
June 01, 2020 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.1 | 8,318m | 2:27.2 | 110 | 677 | 30 |
| 10:21.0 | 2,000m | 2:35.2 | 94 | 621 | 30 |
| 20:11.8 | 2,000m | 2:27.7 | 109 | 673 | 30 |
| 29:50.4 | 2,000m | 2:24.6 | 116 | 697 | 31 |
| 39:17.7 | 2,000m | 2:21.8 | 123 | 722 | 31 |
| 40:45.9 | 318m | 2:18.6 | 131 | 751 | 29 |
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Workout Graph
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