Ronald Jones 41:40 row
8,314
Meters
41:40.2
Time
2:30.3
Pace
454
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 1259 |
| Drag Factor | 96 |
June 04, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:40.2 | 8,314 | 2:30.3 | 103 | 653 | 454 | 30 |
| 10:22.2 | 2,000 | 2:35.5 | 93 | 619 | 107 | 31 |
| 20:20.9 | 2,000 | 2:29.6 | 104 | 655 | 109 | 30 |
| 30:10.5 | 2,000 | 2:27.4 | 109 | 671 | 110 | 30 |
| 39:56.9 | 2,000 | 2:26.6 | 111 | 681 | 111 | 30 |
| 41:25.6 | 314 | 2:21.2 | 124 | 689 | 17 | 29 |
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Workout Graph
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