Ronald Jones 40:04 row
8,029m
Meters
40:04.0
Time
2:29.7
Pace
437
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 1200 |
| Drag Factor | 96 |
June 05, 2020 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.0 | 8,029m | 2:29.7 | 104 | 659 | 29 |
| 10:26.5 | 2,000m | 2:36.6 | 91 | 613 | 30 |
| 20:23.2 | 2,000m | 2:29.1 | 105 | 662 | 30 |
| 30:11.2 | 2,000m | 2:27.0 | 110 | 679 | 30 |
| 39:51.7 | 2,000m | 2:25.1 | 115 | 694 | 30 |
| 40:00.7 | 29m | 2:35.1 | 94 | 622 | 13 |
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Workout Graph
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