Ronald Jones 8100m row
8,100m
Meters
40:56.2
Time
2:31.6
Pace
438
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 1253 |
| Drag Factor | 85 |
June 08, 2020 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.2 | 8,100m | 2:31.6 | 100 | 645 | 30 |
| 9:06.1 | 1,700m | 2:40.6 | 84 | 590 | 31 |
| 8:38.6 | 3,400m | 2:32.5 | 99 | 639 | 31 |
| 8:30.5 | 5,100m | 2:30.1 | 103 | 655 | 30 |
| 8:24.8 | 6,800m | 2:28.4 | 107 | 668 | 31 |
| 6:16.2 | 8,100m | 2:24.6 | 116 | 697 | 31 |
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Workout Graph
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