Ronald Jones 8100m row
8,100
Meters
41:52.5
Time
2:35.0
Pace
433
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 1259 |
| Drag Factor | 84 |
June 09, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:52.5 | 8,100 | 2:35.0 | 94 | 622 | 433 | 30 |
| 9:30.1 | 1,700 | 2:47.6 | 74 | 555 | 87 | 30 |
| 8:47.6 | 3,400 | 2:35.1 | 94 | 622 | 91 | 30 |
| 8:42.3 | 5,100 | 2:33.6 | 97 | 632 | 91 | 30 |
| 8:32.4 | 6,800 | 2:30.7 | 102 | 651 | 92 | 30 |
| 6:20.0 | 8,100 | 2:26.1 | 112 | 685 | 72 | 30 |
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Workout Graph
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