Ronald Jones 8100m row
8,100
Meters
40:12.2
Time
2:28.9
Pace
444
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 1251 |
| Drag Factor | 95 |
June 14, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.2 | 8,100 | 2:28.9 | 106 | 664 | 444 | 31 |
| 8:58.6 | 1,700 | 2:38.4 | 88 | 603 | 90 | 31 |
| 8:30.6 | 3,400 | 2:30.1 | 103 | 655 | 92 | 32 |
| 8:21.2 | 5,100 | 2:27.4 | 109 | 676 | 94 | 31 |
| 8:15.1 | 6,800 | 2:25.6 | 113 | 690 | 94 | 31 |
| 6:06.7 | 8,100 | 2:21.0 | 125 | 729 | 74 | 31 |
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Workout Graph
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