Ronald Jones 8100m row
8,100m
Meters
40:37.0
Time
2:30.4
Pace
441
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 1249 |
| Drag Factor | 93 |
June 13, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.0 | 8,100m | 2:30.4 | 103 | 653 | 31 |
| 8:55.2 | 1,700m | 2:37.4 | 90 | 608 | 31 |
| 8:35.7 | 3,400m | 2:31.6 | 100 | 645 | 31 |
| 8:29.8 | 5,100m | 2:29.9 | 104 | 657 | 31 |
| 8:24.5 | 6,800m | 2:28.3 | 107 | 668 | 31 |
| 6:11.8 | 8,100m | 2:23.0 | 120 | 711 | 31 |
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Workout Graph
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