Ronald Jones 8100m row
8,100
Meters
39:28.8
Time
2:26.2
Pace
449
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 1236 |
| Drag Factor | 93 |
June 17, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:28.8 | 8,100 | 2:26.2 | 112 | 685 | 449 | 31 |
| 8:34.3 | 1,700 | 2:31.2 | 101 | 648 | 92 | 31 |
| 8:21.0 | 3,400 | 2:27.3 | 109 | 676 | 94 | 32 |
| 8:15.5 | 5,100 | 2:25.7 | 113 | 689 | 94 | 31 |
| 8:10.7 | 6,800 | 2:24.3 | 116 | 700 | 95 | 31 |
| 6:07.3 | 8,100 | 2:21.2 | 124 | 727 | 74 | 32 |
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Workout Graph
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