Ronald Jones 10000m row
10,000m
Meters
49:18.4
Time
2:27.9
Pace
550
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 1523 |
| Drag Factor | 93 |
June 19, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:18.4 | 10,000m | 2:27.9 | 108 | 672 | 30 |
| 10:11.9 | 2,000m | 2:32.9 | 98 | 636 | 31 |
| 9:51.9 | 4,000m | 2:27.9 | 108 | 671 | 31 |
| 9:48.3 | 6,000m | 2:27.0 | 110 | 678 | 31 |
| 9:46.2 | 8,000m | 2:26.5 | 111 | 682 | 30 |
| 9:40.1 | 10,000m | 2:25.0 | 115 | 694 | 30 |
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Workout Graph
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