Ronald Jones 8100m row
8,100m
Meters
42:52.7
Time
2:38.8
Pace
444
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 1222 |
| Drag Factor | 92 |
June 21, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:52.7 | 8,100m | 2:38.8 | 87 | 600 | 28 |
| 8:39.0 | 1,700m | 2:32.6 | 98 | 638 | 31 |
| 11:13.1 | 3,400m | 3:17.9 | 45 | 455 | 23 |
| 8:25.2 | 5,100m | 2:28.5 | 107 | 667 | 30 |
| 8:20.9 | 6,800m | 2:27.3 | 109 | 676 | 31 |
| 6:14.4 | 8,100m | 2:24.0 | 117 | 703 | 31 |
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Workout Graph
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