Ronald Jones 6700m row
6,700m
Meters
31:49.6
Time
2:22.5
Pace
379
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 977 |
| Drag Factor | 97 |
June 25, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.6 | 6,700m | 2:22.5 | 121 | 716 | 30 |
| 7:06.3 | 1,400m | 2:32.2 | 99 | 641 | 31 |
| 6:43.6 | 2,800m | 2:24.1 | 117 | 702 | 30 |
| 6:34.9 | 4,200m | 2:21.0 | 125 | 729 | 31 |
| 6:27.5 | 5,600m | 2:18.3 | 132 | 754 | 31 |
| 4:57.4 | 6,700m | 2:15.1 | 142 | 787 | 31 |
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Workout Graph
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