Ronald Jones 5000m row
5,000m
Meters
23:10.3
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 101 |
June 27, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 30 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 31 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 30 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 30 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 31 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 30 |
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Workout Graph
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