Ronald Jones 6700m row
6,700m
Meters
31:51.3
Time
2:22.6
Pace
377
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 987 |
| Drag Factor | 96 |
June 29, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:51.3 | 6,700m | 2:22.6 | 121 | 715 | 31 |
| 6:53.6 | 1,400m | 2:27.7 | 109 | 673 | 31 |
| 6:42.2 | 2,800m | 2:23.6 | 118 | 706 | 31 |
| 6:35.3 | 4,200m | 2:21.1 | 124 | 728 | 31 |
| 6:34.8 | 5,600m | 2:21.0 | 125 | 729 | 31 |
| 5:05.4 | 6,700m | 2:18.8 | 131 | 750 | 31 |
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Workout Graph
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