Ronald Jones 6700m row
6,700m
Meters
32:01.0
Time
2:23.3
Pace
377
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 969 |
| Drag Factor | 95 |
June 30, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:01.0 | 6,700m | 2:23.3 | 119 | 708 | 30 |
| 6:49.7 | 1,400m | 2:26.3 | 112 | 684 | 31 |
| 6:41.4 | 2,800m | 2:23.3 | 119 | 708 | 30 |
| 6:41.1 | 4,200m | 2:23.2 | 119 | 709 | 30 |
| 6:39.8 | 5,600m | 2:22.7 | 120 | 713 | 30 |
| 5:09.0 | 6,700m | 2:20.4 | 126 | 734 | 30 |
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Workout Graph
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