Ronald Jones 24:44 row
5,016m
Meters
24:44.9
Time
2:28.0
Pace
276
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 95 |
July 01, 2020 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.9 | 5,016m | 2:28.0 | 108 | 671 | 30 |
| 7:08.2 | 1,400m | 2:32.9 | 98 | 636 | 31 |
| 14:00.9 | 1,400m | 2:27.3 | 109 | 676 | 31 |
| 20:45.3 | 1,400m | 2:24.4 | 116 | 699 | 30 |
| 24:35.7 | 816m | 2:21.1 | 124 | 728 | 30 |
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Workout Graph
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