Ronald Jones 6700m row
6,700
Meters
31:40.6
Time
2:21.8
Pace
379
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 923 |
| Drag Factor | 106 |
July 06, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:40.6 | 6,700 | 2:21.8 | 123 | 717 | 379 | 29 |
| 6:47.7 | 1,400 | 2:25.6 | 113 | 688 | 78 | 29 |
| 6:38.9 | 2,800 | 2:22.4 | 121 | 712 | 79 | 30 |
| 6:35.5 | 4,200 | 2:21.2 | 124 | 719 | 79 | 29 |
| 6:32.9 | 5,600 | 2:20.3 | 127 | 733 | 80 | 29 |
| 5:05.6 | 6,700 | 2:18.9 | 131 | 742 | 63 | 29 |
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Workout Graph
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