Ronald Jones 24:17 row
5,009m
Meters
24:17.0
Time
2:25.4
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 106 |
July 09, 2020 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.0 | 5,009m | 2:25.4 | 114 | 691 | 29 |
| 6:58.5 | 1,400m | 2:29.4 | 105 | 660 | 30 |
| 13:45.0 | 1,400m | 2:25.1 | 114 | 693 | 30 |
| 20:25.5 | 1,400m | 2:23.0 | 120 | 711 | 30 |
| 24:14.3 | 809m | 2:21.4 | 124 | 725 | 29 |
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Workout Graph
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