Ronald Jones 6700m row
6,700m
Meters
32:20.5
Time
2:24.8
Pace
373
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 959 |
| Drag Factor | 108 |
July 13, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:20.5 | 6,700m | 2:24.8 | 115 | 696 | 29 |
| 7:05.3 | 1,400m | 2:31.8 | 100 | 643 | 29 |
| 6:48.9 | 2,800m | 2:26.0 | 112 | 686 | 30 |
| 6:42.9 | 4,200m | 2:23.8 | 117 | 704 | 30 |
| 6:36.3 | 5,600m | 2:21.5 | 123 | 724 | 29 |
| 5:07.0 | 6,700m | 2:19.5 | 129 | 743 | 30 |
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Workout Graph
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