Ronald Jones 5000m row
5,000m
Meters
23:48.3
Time
2:22.8
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 108 |
July 16, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.3 | 5,000m | 2:22.8 | 120 | 713 | 28 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 30 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 27 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 29 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 29 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 29 |
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Workout Graph
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