Ronald Jones 10000m row
10,000m
Meters
49:25.3
Time
2:28.2
Pace
549
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 1393 |
| Drag Factor | 105 |
July 18, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:25.3 | 10,000m | 2:28.2 | 107 | 669 | 28 |
| 10:16.7 | 2,000m | 2:34.1 | 96 | 628 | 29 |
| 9:55.3 | 4,000m | 2:28.8 | 106 | 665 | 28 |
| 9:49.4 | 6,000m | 2:27.3 | 109 | 676 | 28 |
| 9:43.0 | 8,000m | 2:25.7 | 113 | 689 | 28 |
| 9:40.9 | 10,000m | 2:25.2 | 114 | 693 | 28 |
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Workout Graph
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