Ronald Jones 30:21 row
5,976m
Meters
30:21.7
Time
2:32.4
Pace
323
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 97 |
July 30, 2020 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.7 | 5,976m | 2:32.4 | 99 | 640 | 28 |
| 8:52.9 | 1,700m | 2:36.7 | 91 | 612 | 29 |
| 17:25.9 | 1,700m | 2:30.8 | 102 | 650 | 29 |
| 26:03.1 | 1,700m | 2:32.1 | 99 | 642 | 28 |
| 30:17.7 | 876m | 2:25.3 | 114 | 692 | 29 |
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