Ronald Jones 8100m row
8,100m
Meters
39:23.5
Time
2:25.8
Pace
450
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 1132 |
| Drag Factor | 98 |
July 31, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:23.5 | 8,100m | 2:25.8 | 113 | 687 | 29 |
| 8:47.3 | 1,700m | 2:35.0 | 94 | 622 | 29 |
| 8:19.5 | 3,400m | 2:26.9 | 110 | 679 | 29 |
| 8:10.1 | 5,100m | 2:24.1 | 117 | 702 | 29 |
| 8:03.9 | 6,800m | 2:22.3 | 121 | 717 | 29 |
| 6:02.7 | 8,100m | 2:19.5 | 129 | 743 | 29 |
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Workout Graph
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