Ronald Jones 10000m row
10,000m
Meters
49:20.4
Time
2:28.0
Pace
550
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 1408 |
| Drag Factor | 96 |
August 01, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:20.4 | 10,000m | 2:28.0 | 108 | 671 | 28 |
| 10:12.9 | 2,000m | 2:33.2 | 97 | 634 | 29 |
| 9:56.4 | 4,000m | 2:29.1 | 106 | 663 | 29 |
| 9:50.6 | 6,000m | 2:27.6 | 109 | 674 | 28 |
| 9:44.6 | 8,000m | 2:26.1 | 112 | 685 | 28 |
| 9:35.9 | 10,000m | 2:23.9 | 117 | 703 | 29 |
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Workout Graph
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