Ronald Jones 8100m row
8,100m
Meters
38:44.3
Time
2:23.4
Pace
455
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 1139 |
| Drag Factor | 111 |
August 05, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:44.3 | 8,100m | 2:23.4 | 119 | 707 | 29 |
| 8:21.6 | 1,700m | 2:27.5 | 109 | 675 | 30 |
| 8:06.6 | 3,400m | 2:23.1 | 119 | 710 | 30 |
| 8:10.7 | 5,100m | 2:24.3 | 116 | 700 | 29 |
| 8:03.1 | 6,800m | 2:22.0 | 122 | 719 | 29 |
| 6:02.3 | 8,100m | 2:19.3 | 129 | 745 | 29 |
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Workout Graph
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