Ronald Jones 8100m row
8,100m
Meters
39:16.8
Time
2:25.4
Pace
451
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 1170 |
| Drag Factor | 111 |
August 06, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:16.8 | 8,100m | 2:25.4 | 114 | 691 | 29 |
| 8:34.5 | 1,700m | 2:31.3 | 101 | 647 | 30 |
| 8:21.5 | 3,400m | 2:27.5 | 109 | 675 | 30 |
| 8:14.9 | 5,100m | 2:25.5 | 113 | 690 | 30 |
| 8:05.2 | 6,800m | 2:22.7 | 120 | 714 | 30 |
| 6:00.7 | 8,100m | 2:18.7 | 131 | 751 | 29 |
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Workout Graph
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