Ronald Jones 10000m row
10,000
Meters
46:58.4
Time
2:20.9
Pace
569
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 1366 |
| Drag Factor | 106 |
August 08, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:58.4 | 10,000 | 2:20.9 | 125 | 726 | 569 | 29 |
| 9:34.9 | 2,000 | 2:23.7 | 118 | 701 | 112 | 29 |
| 9:27.4 | 4,000 | 2:21.8 | 123 | 716 | 113 | 30 |
| 9:27.0 | 6,000 | 2:21.7 | 123 | 717 | 113 | 29 |
| 9:21.8 | 8,000 | 2:20.4 | 126 | 730 | 114 | 29 |
| 9:07.2 | 10,000 | 2:16.8 | 137 | 769 | 117 | 29 |
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Workout Graph
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