Ronald Jones 10000m row
10,000m
Meters
46:58.4
Time
2:20.9
Pace
569
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 1366 |
| Drag Factor | 106 |
August 08, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:58.4 | 10,000m | 2:20.9 | 125 | 730 | 29 |
| 9:34.9 | 2,000m | 2:23.7 | 118 | 705 | 29 |
| 9:27.4 | 4,000m | 2:21.8 | 123 | 722 | 30 |
| 9:27.0 | 6,000m | 2:21.7 | 123 | 722 | 29 |
| 9:21.8 | 8,000m | 2:20.4 | 126 | 734 | 29 |
| 9:07.2 | 10,000m | 2:16.8 | 137 | 770 | 29 |
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Workout Graph
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