Ronald Jones 24:05 row
5,022m
Meters
24:05.5
Time
2:23.9
Pace
282
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 104 |
August 11, 2020 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.5 | 5,022m | 2:23.9 | 117 | 704 | 29 |
| 8:19.7 | 1,700m | 2:26.9 | 110 | 679 | 30 |
| 16:27.2 | 1,700m | 2:23.3 | 119 | 708 | 30 |
| 24:02.4 | 1,622m | 2:20.3 | 127 | 735 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.