Ronald Jones 24:58 row
5,011m
Meters
24:58.1
Time
2:29.4
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 98 |
August 13, 2020 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.1 | 5,011m | 2:29.4 | 105 | 660 | 30 |
| 7:13.8 | 1,400m | 2:34.9 | 94 | 623 | 30 |
| 14:12.0 | 1,400m | 2:29.3 | 105 | 661 | 30 |
| 21:01.8 | 1,400m | 2:26.3 | 112 | 684 | 30 |
| 24:55.0 | 811m | 2:23.7 | 118 | 705 | 30 |
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