Ronald Jones 24:09 row
5,011m
Meters
24:09.5
Time
2:24.6
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 104 |
August 12, 2020 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.5 | 5,011m | 2:24.6 | 116 | 698 | 29 |
| 6:55.5 | 1,400m | 2:28.3 | 107 | 668 | 29 |
| 13:39.7 | 1,400m | 2:24.3 | 116 | 700 | 30 |
| 20:18.8 | 1,400m | 2:22.5 | 121 | 715 | 30 |
| 24:06.1 | 811m | 2:20.1 | 127 | 737 | 30 |
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Workout Graph
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