Ronald Jones 8100m row
8,100m
Meters
40:06.2
Time
2:28.5
Pace
444
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 1183 |
| Drag Factor | 94 |
August 15, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.2 | 8,100m | 2:28.5 | 107 | 667 | 29 |
| 8:55.3 | 1,700m | 2:37.4 | 90 | 608 | 30 |
| 8:31.8 | 3,400m | 2:30.5 | 103 | 653 | 30 |
| 8:23.4 | 5,100m | 2:28.0 | 108 | 671 | 29 |
| 8:11.8 | 6,800m | 2:24.6 | 116 | 698 | 29 |
| 6:03.9 | 8,100m | 2:19.9 | 128 | 739 | 30 |
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Workout Graph
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