Ronald Jones 24:48 row
5,076m
Meters
24:48.5
Time
2:26.6
Pace
281
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 94 |
August 16, 2020 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.5 | 5,076m | 2:26.6 | 111 | 682 | 30 |
| 8:30.9 | 1,700m | 2:30.2 | 103 | 655 | 30 |
| 16:43.1 | 1,700m | 2:24.7 | 115 | 697 | 31 |
| 24:46.0 | 1,676m | 2:24.0 | 117 | 702 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.