Ronald Jones 6700m row
6,700m
Meters
32:19.7
Time
2:24.7
Pace
373
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 981 |
| Drag Factor | 95 |
August 18, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:19.7 | 6,700m | 2:24.7 | 115 | 697 | 30 |
| 7:07.1 | 1,400m | 2:32.5 | 99 | 639 | 30 |
| 6:49.4 | 2,800m | 2:26.2 | 112 | 685 | 30 |
| 6:41.0 | 4,200m | 2:23.2 | 119 | 710 | 30 |
| 6:37.2 | 5,600m | 2:21.8 | 123 | 721 | 31 |
| 5:05.1 | 6,700m | 2:18.6 | 131 | 751 | 30 |
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Workout Graph
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