Ronald Jones 24:42 row
5,025m
Meters
24:42.6
Time
2:27.5
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 96 |
August 20, 2020 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.6 | 5,025m | 2:27.5 | 109 | 675 | 29 |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 30 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 30 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 29 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 29 |
| 24:42.6 | 140m | 2:32.1 | 99 | 642 | 26 |
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Workout Graph
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