Ronald Jones 24:15 row
5,017m
Meters
24:15.5
Time
2:25.0
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 96 |
August 19, 2020 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.5 | 5,017m | 2:25.0 | 115 | 694 | 29 |
| 6:10.0 | 1,200m | 2:34.1 | 96 | 628 | 30 |
| 11:59.8 | 1,200m | 2:25.7 | 113 | 689 | 30 |
| 17:40.9 | 1,200m | 2:22.1 | 122 | 719 | 30 |
| 23:13.8 | 1,200m | 2:18.7 | 131 | 751 | 30 |
| 24:12.6 | 217m | 2:15.4 | 141 | 784 | 29 |
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Workout Graph
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