Ronald Jones 6000m row
6,000
Meters
30:07.0
Time
2:30.5
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 91 |
August 24, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,000 | 2:30.5 | 103 | 649 | 326 | 30 |
| 6:24.0 | 1,200 | 2:40.0 | 85 | 590 | 63 | 30 |
| 6:01.6 | 2,400 | 2:30.6 | 102 | 647 | 65 | 31 |
| 5:58.2 | 3,600 | 2:29.2 | 105 | 653 | 65 | 31 |
| 5:55.3 | 4,800 | 2:28.0 | 108 | 668 | 66 | 30 |
| 5:47.9 | 6,000 | 2:24.9 | 115 | 693 | 67 | 31 |
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Workout Graph
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