Ronald Jones 5000m row
5,000
Meters
24:06.0
Time
2:24.6
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 744 |
| Drag Factor | 92 |
August 27, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.0 | 5,000 | 2:24.6 | 116 | 694 | 279 | 31 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 618 | 53 | 31 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 668 | 55 | 31 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 700 | 56 | 31 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 31 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 767 | 58 | 31 |
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Workout Graph
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