Ronald Jones 8100m row
8,100m
Meters
39:33.8
Time
2:26.5
Pace
448
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 1193 |
| Drag Factor | 92 |
August 29, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.8 | 8,100m | 2:26.5 | 111 | 682 | 30 |
| 8:40.5 | 1,700m | 2:33.0 | 98 | 635 | 31 |
| 8:25.4 | 3,400m | 2:28.6 | 107 | 666 | 30 |
| 8:20.0 | 5,100m | 2:27.0 | 110 | 678 | 30 |
| 8:05.8 | 6,800m | 2:22.8 | 120 | 712 | 30 |
| 6:02.2 | 8,100m | 2:19.3 | 129 | 745 | 30 |
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Workout Graph
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