Ronald Jones 24:55 row
5,016m
Meters
24:55.6
Time
2:29.0
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 93 |
August 31, 2020 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.6 | 5,016m | 2:29.0 | 106 | 663 | 30 |
| 7:06.1 | 1,400m | 2:32.1 | 99 | 641 | 30 |
| 14:04.0 | 1,400m | 2:29.2 | 105 | 662 | 30 |
| 20:58.2 | 1,400m | 2:27.9 | 108 | 672 | 30 |
| 24:53.4 | 816m | 2:24.1 | 117 | 702 | 30 |
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