Ronald Jones 5000m row
5,000m
Meters
24:32.8
Time
2:27.2
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 97 |
September 02, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.8 | 5,000m | 2:27.2 | 110 | 677 | 29 |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 30 |
| 4:58.1 | 2,000m | 2:29.0 | 106 | 663 | 30 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 30 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 29 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 29 |
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Workout Graph
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