Ronald Jones 24:39 row
5,015m
Meters
24:39.3
Time
2:27.4
Pace
277
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 90 |
September 04, 2020 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.3 | 5,015m | 2:27.4 | 109 | 675 | 30 |
| 8:36.9 | 1,700m | 2:32.0 | 100 | 642 | 30 |
| 16:55.8 | 1,700m | 2:26.7 | 111 | 681 | 30 |
| 24:36.8 | 1,615m | 2:22.7 | 120 | 714 | 30 |
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