Ronald Jones 8100m row
8,100
Meters
41:09.2
Time
2:32.4
Pace
436
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 1237 |
| Drag Factor | 88 |
September 16, 2020 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:09.2 | 8,100 | 2:32.4 | 99 | 640 | 30 |
| 9:01.7 | 1,700 | 2:39.3 | 87 | 597 | 31 |
| 8:41.1 | 3,400 | 2:33.2 | 97 | 634 | 30 |
| 8:37.1 | 5,100 | 2:32.0 | 99 | 642 | 30 |
| 8:31.0 | 6,800 | 2:30.2 | 103 | 654 | 30 |
| 6:18.3 | 8,100 | 2:25.5 | 114 | 691 | 30 |
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Workout Graph
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